Working out is making time for YOU. Working out is making your body feel GOOD. Working out can be ALONE TIME. Working out gives you an emotional BOOST. Working out is one step closer to your GOAL. Working out is a TREAT and a PRIVILEGE. Use it :)
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So often in the battle of the bulge we get caught up in the details - #'s on the scale, pant size, dress size, etc. All of those things are certainly important. But taking a minute to really think & reflect on what we're doing is equally important. Take a minute to smell the roses. Enjoy your journey. Don't wait until you reach the goal. There's no telling how long that will take.
Pamper yourself. You deserve it no matter what.
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