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Realize That Working Out Is Pampering Yourself!

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Working out is making time for YOU. Working out is making your body feel GOOD. Working out can be ALONE TIME. Working out gives you an emotional BOOST. Working out is one step closer to your GOAL. Working out is a TREAT and a PRIVILEGE. Use it :)

- Submitted by BABYSTEPS84 1/15/2012 in Motivation | 2 Comments

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BABYSTEPS84's Other Secrets of Success

STOP eating after 8!

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work with your mate

Work outs go faster and are fun

- Submitted by DISTAN 1/15/2012 | 1 Comments | View Secret

Wii active

I work out 4 times a week with my Wii active or my Wii active active more work outs

MORE INFORMATION:
I got the wii active on March 16, 2010 and have since got the Wii active more work outs and have lost over 55 pounds using it 4 to 5 times a week

- Submitted by ICYMAY2 1/15/2012 | 2 Comments | View Secret

Take a step back...relax..enjoy the roses

So often in the battle of the bulge we get caught up in the details - #'s on the scale, pant size, dress size, etc. All of those things are certainly important. But taking a minute to really think & reflect on what we're doing is equally important. Take a minute to smell the roses. Enjoy your journey. Don't wait until you reach the goal. There's no telling how long that will take.

MORE INFORMATION:
Pamper yourself. You deserve it no matter what.

- Submitted by MSCRIGLER 1/15/2012 | 1 Comments | View Secret

Diet Resources: daily dietary fiber intake | increase fiber intake | how to increase fiber intake