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Stepping At Work


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It's easy to reach 10,000 steps at work when you go to the next furthest water cooler for refills, go to the far restroom. Try walking to your co-workers instead of e-mailing. I work in an auto plant and found that I can reach 1/3 of my goal in the first two hours of the day just by "going long".

Get a pedometer for starters. If you're just starting out get a simple one.
- Submitted by MICHKNITTER 1/14/2012 in Exercise | 0 Comments
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