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Stepping At Work

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This Sparked Me!

It's easy to reach 10,000 steps at work when you go to the next furthest water cooler for refills, go to the far restroom. Try walking to your co-workers instead of e-mailing. I work in an auto plant and found that I can reach 1/3 of my goal in the first two hours of the day just by "going long".

MORE INFORMATION:
Get a pedometer for starters. If you're just starting out get a simple one.
- Submitted by REDDEVILTJ 1/14/2012 in Exercise | 0 Comments
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