Secrets of Success

Move On




This is what I try to tell myself:
Starts and stops are part of the past. You can't do anything about them or change them. All you can affect is the right now. Track your food; get up and move.
And when my Negative Nelly becomes incessant, I write down the meanest, most sabotaging things she says and read them out loud. They usually sound ridiculous, and the absurdity allows me to tell her (myself) to shut up!

"Breathe in, breathe out, move on."

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.