Long gone are the days where using a pole meant you were being paid to take your clothes off. As it turns out, the second best workout you can get is on a pole! Pole Fitness classes have been popping up all around the country and are becoming mainstream. Working out on a pole builds strength, coordination and balance and is both a strength and cardio workout which creates full-body fitness. Plus it's FUN!!!
Parkour - which is a method of running and jumping over and off obstacles.