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Middle Of The Night Snack: Better Sleep

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This Sparked Me!

Because of restricted calories for weight-loss goals, hunger used to keep me awake in the middle of the night. Now I budget calories for a nutrition bar during a middle of the night wake-up. I fall right back to sleep afterwards.

MORE INFORMATION:
In case you haven't heard, the whole "can't eat before sleeping" myth has been disproved by research. Calories eaten before sleep are metabolized exactly the same as calories taken any other time of the day.
- Submitted by GBOOMER 1/13/2012 in Staying Healthy | 2 Comments
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Member Comments

MALACHAIS_MOMMY 2/17/2014 1:53:00 PM

    so which day does the snack count toward? the day you are waking up from or the day that will be started?
NANCYLRAGS 1/15/2012 5:52:00 PM

    Great idea. thanks.

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