Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
1
 

Get A Great Workout

4

Members Were Sparked
This Sparked Me!

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training.

MORE INFORMATION:
Exercises: Jumping jacks, push-ups, squats, lunges, etc.
- Submitted by DXMUSIC 1/12/2012 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

DXMUSIC's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets

Member Comments

DONNACFIT 3/1/2012 11:31:00 AM

    Great idea!!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: nutrition plan to lose weight | healthy nutrition plan | diabetes nutrition plan
FALSE False