Secrets of Success

Get A Great Workout




Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training.

More Information:

Exercises: Jumping jacks, push-ups, squats, lunges, etc.

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Member Comments

    All I have been doing during commercials is walking. Now I will be doing as you suggest. I'm sure I will get better results. Thank you. - by GRAMMAJANET
    That's a great idea - instead of walking to the frig for a snack!!!! - by IDLETYME
  • Great idea!! - by DONNACFIT

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