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Get Up For Water

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I used to bring a big water bottle to work everyday. Now I use a 9oz cup and get up & walk to the water dispenser every time I need a refill. I'm constantly getting up and getting a little exercise in.

- Submitted by CAO2012 1/12/2012 in Exercise | 0 Comments

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Water AND Exercise

Recent studies show that office workers should be getting up from their desks more frequently.

If you have upped your intake of water, you should be up more frequently for a bio break or to get more water, getting both exercise and water fulfilled!

- Submitted by KKINNEA 1/12/2012 | 2 Comments | View Secret

Water

If you have trouble drinking your water try getting one of the water cups with straw before you know it your water is gone.

- Submitted by RLEFEBRE 1/12/2012 | 3 Comments | View Secret

Secret healthy

drinking a glass one water with lemon juice every morning gets the body going

- Submitted by ZACHCD 1/12/2012 | 1 Comments | View Secret

Diet Resources: starting a wellness program | wellness program survey | what is the immune system

Secrets of Success

Get Up For Water

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Water AND Exercise

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