I used to bring a big water bottle to work everyday. Now I use a 9oz cup and get up & walk to the water dispenser every time I need a refill. I'm constantly getting up and getting a little exercise in.
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Wall push-ups are a good way to get more upper-body exercise when you may not have time for floor push-ups, or maybe you're not so great at floor push-ups. They benefit chest, shoulders, arms/triceps, and core muscles. Step back just a little (safely) to "lean into the wall" more, and make the push-ups a bit more challenging. If you need to protect a wall from natural oil from your hands, try wearing non-slip or rubber gloves.
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