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There are opportunities for extra calorie burn in the bathroom! The step stool that the little ones use for washing hands is my stepper while I brush my teeth. I enjoy some stretching in the shower. And there is a supply of water bottles beside the bath towels to get some extra hydration in.
Tea tree oil: A useful alternative to chemical products, add 50 drops of this essential oil (found at health food stores) to a bucket of water to clean countertops and tile floors, and add it directly to vinegar/water solutions for its antibacterial properties, which are useful for killing mold and
and mildew in kitchens and bathrooms
I started mini fitness challenges that I am able to do while at work, such as squats or lunges. I have my own office so it is easy for me to just shut my door and do things, but sometimes I would do them in the bathroom or while walking where no one else was. It helps gives that little bit of extra fitness in where you would normally have none.
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