You body is missing something! Magnesium, potassium or iron. During your period your body needs more iron so eat more brown rice. Magenesium comes from spinach, brocollli and nuts. Chocolate is loaded with antioxidants and 86% cocoa is good for your heart. CHOCOLATE MAKES US FEEL GOOD SIMPLY BECAUSE we are getting the nutrtion we need. Dark chocolate is more beneficial to your health, so try to eat the one with 86% cocoa. Avoid Milk Chocolate!
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Satisfy that chocolate craving without the excess calories.
My girlfriend clued me in on freezing a bag of the Ghiradelli 60% Cacao Bittersweet Chips. Just eat 3, maybe 6. The benefit of dark chocolate and it's best to just let these dissolve for a while in your mouth, otherwise you can crack your teeth!
After I have something to eat, I brush my teeth right away. That way after having a minty, clean mouth, I don't want to mess it up with anything like chocolate, or a salty snack. It just won't taste the same. And why brush your teeth if you're just going to eat something else, right? That also gives me time to get over the craving I have right after a meal, for something sweet to... 'top it off'.
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