You body is missing something! Magnesium, potassium or iron. During your period your body needs more iron so eat more brown rice. Magenesium comes from spinach, brocollli and nuts. Chocolate is loaded with antioxidants and 86% cocoa is good for your heart. CHOCOLATE MAKES US FEEL GOOD SIMPLY BECAUSE we are getting the nutrtion we need. Dark chocolate is more beneficial to your health, so try to eat the one with 86% cocoa. Avoid Milk Chocolate!
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Satisfy that chocolate craving without the excess calories.
My girlfriend clued me in on freezing a bag of the Ghiradelli 60% Cacao Bittersweet Chips. Just eat 3, maybe 6. The benefit of dark chocolate and it's best to just let these dissolve for a while in your mouth, otherwise you can crack your teeth!
Having a craving for chocolate and crunchy can be hard to fit into your plan. I bought dark cocoa covered almonds at Target - not the creamy chocolate but powdered cocoa. It satisfied my longing for the chocolate flavor without adding fat. And we all know almonds are good for us. Just be careful how many you eat!
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