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Changes needed to be made to motivate me to move on. I renewed my positivity. I renewed my goals. I renewed the direction I was going in. I renewed my spirit. Renewing the mind, body, and spirit becoming a brand new me. I keep moving forward.....220
When I buy new sneakers, instead of throwing out the old ones they become my "under the desk" sneakers for work. Keep a pair of sneakers and a pair of socks under your desk, so you can pick up and go to take a short walk on lunch. It may not be much, but it's movement!
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