Secrets of Success

Dont Deprive Yourself Of Your Favourite Foods!




Dont deny yourself a little piece of chocolate or cake now and again thats the worst thing you can do! It makes you feel like you have to give up the things you love to be healthy. This is not true as long as you stay within your calorie bracket and do some exercise at least 3/5 days a week you wil be fine. If you keep telling yourself you CANT have that one food you love you will lose motivation.... I get my kids involved and sweet things dont last long enough for me to eat much anyways lol :)

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Member Comments

  • Agree....however I find over the Thanksgiving-Christmas holidays I get used to having those little extra treats and have a hard time buckling down afterward to my usual good habits.

    emoticon - by CINDYYB

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