I recently went on my FB and sent out a message looking for people to exercise with for five days a week after my work-out buddy and i developed conflicting schedules. To my surprise so many people were looking for the same thing. I find myself wanting to do even more so now I am exercising at home on my bike watching an hour long t.v. show first thing in the morning before I leave with a friend to where ever. Its great I'm able to be more motivated and its creating a lil club of our own!!
Get out there!! use and find all your resources to find people physically there to motivate you long term. This is a great time of year cause everyone has made their new years resolutions to lose weight. Go for it!!
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Gather a few friends together for a weightloss challenge. I have joined 5 friends for a 8 week challenge. We each weigh in once a week and add $1.00 to the kitty. At the end of 8 weeks who ever has lost the greatest percentage of body weight will get the Loot. Since I joined this challenge with friends it has been a huge motivator to do well. 41 There is power in numbers!
Take back the power food has over you..You assigned it that Power..You can take it back..
It is a lie that food is our friend..a lie..food is fuel for our bodies, do not let it tell you anything else. You have the power to reassign its meaning in in your life, it starts today reassign it tell it what it really is fuel!
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