Mix your eggs in a bowl and set aside. Saute any veggies (onions, mushrooms, etc.,) set aside. Using the bands from canning jar lids, place top side down on a warm skillet. After the bands have warmed up, spray pan and inside of bands down with Pam. Place 1-2 Tablespoons of veggies in each band. Pour enough egg over the top to almost fill the band (about 1/4 c. or 4 Tablesppons). Using a fork, move the veggies around a little. (This will help keep the veggies attached.)
After the egg has cooked, gently flip the egg & ban over & cook a little longer. When the eggs are complete, using the tines from a fork, lift the bands off the eggs & remove from heat. Now your eggs are ready to be enjoyed on top of an english muffin! great for meal planning!