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Buy a scale that displays your weight in digital numbers, this way you can see even the littlest progress, whether it's four tenths of a pound or eight tenths of a pound. You can buy Conair WW39 Weight Watchers Digital Glass Weight Scale
for about $20.00. Don't move the scale once it is place as when you move the numbers can flucuate.Always keep it in the same place. Measure yourself too! Chest, waist, hips and more like ankles, wrists, your thighs, you can see every inch of progress

- Submitted by SUNSHINE6442 1/9/2012 in Living With Diabetes | 0 Comments
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