Take your measurements when you begin your diet and take it every 30 days. (You can record it on SP.) If you hit a plateau or feel discouraged by lack of progress on the scale you still have a way to see measurable results.
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A real wake -up call for me was taking my measurements. I had my husband help me. So that I would get them right. WOW!! It was embarassing. It made me VERY aware of how big I REALLY WAS. When I need motivation. I think of the day We took my measurements.
Take your measurements at the beginning of your weight loss journey. On the weeks you're not losing weight check your measurements again. Chances are that you may not have lost weight but you may have lost inches.
I really regret not taking my measurements. I know I've lost inches but I always wonder how much I've lost.
I have a tendancy to not want to weigh myself . . I get frustrated if the number doesn't go down when I think it should go down 20 So I have started taking my measurements. I weigh myself only once a month, and measure myself twice a month. The measurements change and it gives me a little confidence boost! 104 I like seeing the measurements go down.
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