Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Take Your Measurements

25

Members Were Sparked
This Sparked Me!

Take your measurements when you begin your diet and take it every 30 days. (You can record it on SP.) If you hit a plateau or feel discouraged by lack of progress on the scale you still have a way to see measurable results.

- Submitted by FREESPIRITME 1/8/2012 in Getting Started | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

FREESPIRITME's Other Secrets of Success

Popular Getting Started Secrets

Tags

  • No Tags

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: lean shake meal plan | lean shake diet plan | go lean shake