My friends don't believe how much I weigh when I tell them the actual number. That in itself left me uninspired. I always believed I would never have a weight problem. I found out that as you get older, if you don't change your life style to go along with your age, you will be quite surprised. When I got to menopause age it took a total turn and I was not prepared for it.
Twenty plus years ago when I was diagnosed with hypertension I quit smoking and never looked back. I know I can do this. I am motivated and I am not on a DIET! I am on track to REDESIGN myself mentally and physically.
I am whistling a different tune.