The chronic effects of stress on the body can play a role in diabetes by altering the insulin levels in the body. Stress affects the digestive system, forgetfulness, low energy levels, depression & can cause weight gain. You can relieve stress thru meditation, massage, exercise, & vitamins. deficiencies of Omega 3 fatty acids contribute to increased anxiety & depression. B-vitamins, calcium & magnesium all help calm the nervous system and promote muscle relaxation,calmness & quality sleep.
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Proteins with heavy starches like pasta and potatoes stress the digestive system. Pasta is largely made up of carbs, Pasta is typically made out of flour and eggs. Moderate portions OF PASTA WILL NOT MAKE YOU FAT BUT WILL STRESS YOUR DIGESTIVE SYSTEM TO WORK HARDER and watch the carbs, Dreamfield's Pasta has 5 digestible carbs.
Try cucumbers, asparagus, watermelon and dandelion greens to help banish bloat.
Cucumbers-help flush the digestive system Asparagus-aids in digestion & helps detoxify the liver Watermelon-is a natural diuretic & contains potassium Dandelion greens-help flush fibre & cleanse the digestive system
Probiotics Are Essential for Prevention of Dis-ease & Obesity
I have used probiotics and digestive enzymes for 20 years. I have found that, in addition to Lecithin and Chromium Picolinate, probiotics assist in keeping the blood sugar normalized. They are also VERY important for the immune system. There are at least 13 strains of bacteria that are essential for preventing inflammatory illnesses and the health of our intestinal system which is the seat of our immune systems. These so-called 'good bacteria' crowd out the nasty ones. 244
Here's a link to a great article in the Atlanta Black Star on probiotics and prevention of Obesity & Diabetes.:
"Natural Healing: Probiotics Can Reduce Diabetes and Obesity" http://atlantablackstar.com/2013/07/12/natural-healing-probiotics-can-reduce-diabetes-and-obesity/
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