Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Hate Onions? Start Loving Them!

16

Members Were Sparked
This Sparked Me!

The more red onion you eat, the lower your blood-sugar glucose levels will be. They are beneficial to gastrointestinal health. Red onions also reduce inflammation in the blood vessels. Onions have sulfur compounds, & the minerals calcium, magnesium. Onions can inhibit the development of cancerous cells, &have anti-inflammatory and anti-bacterial properties that can relieve a stomach ache. Try a red onion brocolli salad, a sandwich, in soups, mixed with other steamed veggies. Love Them!


- Submitted by SUNSHINE6442 1/7/2012 in Living With Diabetes | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: lesson plan for nutrition | weight gain nutrition plan | 7 day nutrition plan