I became a certified group fitness/aerobic instructor.
Benefits of aerobics are weight loss or management, helps tone, increases stamina, reduces fatigue, decreases stress, and burns lots of calories. Also, meet lots of fitness buddies. No special equipment is needed. Just music and water!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
Issues cause us to run from them. The more we run, the more space we create for the same things to happen or even worse things. Stop runnuing from issues. Turn and face them. Close the gap between you and issues and get ride of them. Then, good thing can come into your life.
God Bless, Everyone, Vic, Team Leader of God's family Team.
The secret is not to lay up treasure here on earth, but rather lay up treasures in heaven, where moth and rust does not corrupt, and thieves cannot break in and steal your treasures. For where your treasure is, there will your heart be also.
God Bless, Vic, Team Leader of God's Family Team.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.