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Become A Leader


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This Sparked Me!

I became a certified group fitness/aerobic instructor.

Benefits of aerobics are weight loss or management, helps tone, increases stamina, reduces fatigue, decreases stress, and burns lots of calories. Also, meet lots of fitness buddies. No special equipment is needed. Just music and water!
- Submitted by BEFITWALKING 1/6/2012 in Exercise | 1 Comments
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Member Comments

COBRAGIRL94 1/11/2012 9:16:00 PM

    I have thought about this too! That way once you lose the weight, you have to keep it off because your now a roll model being a trainer!

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