Making a vegetable soup and eating it with a meal really helps make you feel full and its so yummy. I added a dollop of daisy fat free sour cream and a splash of tapitia. That's how i lost the 85 pounds I lost 5 years ago, which I spent the last 3 years finding- back on track and excited about being healthy again!
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Some soups help you feel more satiated, make you eat less, avoid blood sugar and insulin spikes, target belly fat & burn more fat. Try Beef Barley, Lentil soup, Black Bean Soup, tart cherry soup, chili, chicken soup with barley, HAM AND BEAN, Eating foods like cooked carrots, broccoli or cauliflower can provide you with up to three to five grams of fiber SO TRY VEGGIE SOUP.
Soup is a blank canvas - capable of leaping across tables and cookbooks in a single bound to rescue you from hunger. To prevent myself from making gallons of cream-based soups, I tell myself that VEGETABLE Soup is a blank canvas. And in thinking about it, it truly is! Chicken soup is vegetable soup with chicken. Gazpacho is a vegetable soup served cold. The possibilities are endless and the combinations are oh-so delicious! 481
Curry is a mixture of tumeric, coriander and cumin. Tumeric which helps IBS and colitis, ward off dementia, helps with arthritis and rheumatism Cumin helps flatulence, indigestion, diarrhea, nausea. Coriander lowers blood sugar naturally.
Sprinkle on Sweet Potatoes, add to veggies, soups, stews
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