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Add Hot Sauce To Your Food

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I add spicy spriracha or Frank's Hot Sauce to my food at every meal and I see a big difference in my weight loss! emoticon

- Submitted by KATEBRN 1/4/2012 in Weight Loss | 6 Comments
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TEXAS_KELLY 1/4/2012 11:03:00 PM

    I'm from Texas and eat hot sauce on almost everything. I've always been told that hot sauce, picante, jalapeņos keep you from gaining weight... but, does anyone know why this works? Is there a science behind it or is it because your mouth gets so hot you just can't finish your meal? Lol
MIASIDONIA85 1/10/2012 2:31:00 PM

    I agree strongly with adding hot sauce, I found this very useful in losing weight before.
BBBLED 1/4/2012 7:41:00 PM

    That is what i have been told. never tried it. thanks im going to try it.
CHIEFRYAN 1/4/2012 6:43:00 PM

    I love both of those. I also believe there is some good in the heat.

Ryan emoticon
KASONPAT 1/7/2012 1:01:00 PM

    if you can handle hot sauce, there are cayenne capsules at the health food store. and when you take them you feel a little warmth in your chest. emoticon
PIMSBIM 1/7/2012 10:55:00 AM

    I have heard that hot sauce boosts your metabolism. Wish I could try it but even pepper is too spicy for me! lol

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