When I'm at the gym, it's Me Time. For Me. About Me. Just Me.
I'm not at work (my phone is in the locker: no email, no calls).
I'm not at home being a Mom or a Wife.
On the bike, it's just me, my relaxing book (or magazine - NOT work material) and my tunes.
On the weights, it's just me, my tunes, and my thoughts - generally about how pleased I am with my progress.
After all, this is all about Me.