Secrets of Success

Gym Time = Me Time

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MEMBERS SPARKED

When I'm at the gym, it's Me Time. For Me. About Me. Just Me.

I'm not at work (my phone is in the locker: no email, no calls).
I'm not at home being a Mom or a Wife.

On the bike, it's just me, my relaxing book (or magazine - NOT work material) and my tunes.

On the weights, it's just me, my tunes, and my thoughts - generally about how pleased I am with my progress.

After all, this is all about Me.

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Member Comments

  • This is just how I feel! Just walking through the doors of the gym is motivating! It is me time with no distractions. - by J2740LOU
  • This is me when I'm working out. It's my relax time so to speak. I'm completely in my workout zone. - by FITWITHIN
  • You lnow, I never thought of it like that but you are just so right! THIS is what's going to get me out to do my walking/or join a gym! What YOU have said! Thanks x! - by GAYNOR58

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