Secrets of Success

Go Out In The Sun




I think I suffer from Seasonal Affected Disorder (SAD) as I tend to get down this time of year. The best solution of all if the weather permits is to go outside when the sun is shining. Open the curtains, spend at least 30 minutes every day outdoors.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Have been a beacher since baby hood. Love the sun and ocean. Fondest childhood and adult memories include the water, the beach and the sun. - by LEEHAME64
  • I have to agree as well! My mood just glows when the sun is out and I get to be in it! - by SHARIPAM
    I agree...sunshine is a must for me to keep my mood stable! - by SARAHTAIT

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.