Secrets of Success

Go Out In The Sun

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MEMBERS SPARKED

I think I suffer from Seasonal Affected Disorder (SAD) as I tend to get down this time of year. The best solution of all if the weather permits is to go outside when the sun is shining. Open the curtains, spend at least 30 minutes every day outdoors.

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Member Comments

  • Have been a beacher since baby hood. Love the sun and ocean. Fondest childhood and adult memories include the water, the beach and the sun. - by LEEHAME64
  • I have to agree as well! My mood just glows when the sun is out and I get to be in it! - by SHARIPAM
  • SARAHTAIT
    I agree...sunshine is a must for me to keep my mood stable! - by SARAHTAIT

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