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Exercise At Work...

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I throw in exercise at work wherever I can. A desk job doesn't permit much movement so in addition to Coach Nicoles exercises at your desk I have added the following: Jumping Jacks at the copier or while waiting for anyone or anything. Squats work also at the copier/fax. Use the stairs and get up and go to the persons office, don't use the phone or email. Lunges and squats while on the phone.

MORE INFORMATION:
Add chair stretches!
- Submitted by MIPALADY23 1/4/2012 in Exercise | 0 Comments
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