Secrets of Success





When shopping for bananas, choosed the smallest bananas on the shelf. You won't consume as many calories verses choosing the biggest bananas available.

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Member Comments

  • Good point; but, I use the bigger ones after doing weight lifting. The banana, 1/3 cup blueberry's, 1-cup low fat milk, and a 1/2 scoop of whey protien does the trick for weight gain. - by NEPTUNE1939

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