Secrets of Success

Food Diary And Weigh In Every Day

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MY HUSBAND AND I HAVE MAINTAINED OUR HEALTHY WEIGHTS FOR TWO YEARS NOW. WE EACH KEEP A FOOD DIARY AND WE WEIGH EVERY DAY. IF OUR WEIGHT STARTS TO CREEP UP, WE ADJUST FOOD AND/OR EXERCISE. YEP, WE DO EXERCISE THREE DAYS A WEEK AT A CLUB, WITH AEROBICS AND WEIGHTS. I HAVE FOUGHT THE WEIGHT THING SINCE MY TEENS, BUT FINALLY AT 66 I KNOW I HAVE TO STAY ON THE PROGRAM TO KEEP THE WEIGHT OFF. emoticon

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Member Comments

  • Tnat is the way I am maintaining also. - by KANOE10
  • I've fought my weight most of my life, too. Like you, I realize that maintaining is about life-style choices for the rest of my life. Congratulations! - by LJBRANDOK

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