Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Food Diary And Weigh In Every Day

36

Members Were Sparked
This Sparked Me!

MY HUSBAND AND I HAVE MAINTAINED OUR HEALTHY WEIGHTS FOR TWO YEARS NOW. WE EACH KEEP A FOOD DIARY AND WE WEIGH EVERY DAY. IF OUR WEIGHT STARTS TO CREEP UP, WE ADJUST FOOD AND/OR EXERCISE. YEP, WE DO EXERCISE THREE DAYS A WEEK AT A CLUB, WITH AEROBICS AND WEIGHTS. I HAVE FOUGHT THE WEIGHT THING SINCE MY TEENS, BUT FINALLY AT 66 I KNOW I HAVE TO STAY ON THE PROGRAM TO KEEP THE WEIGHT OFF. emoticon

- Submitted by OLDNOONE 1/4/2012 in Weight Maintenance | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

OLDNOONE's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Maintenance Secrets

Tags

  • No Tags

Member Comments

KANOE10 4/7/2012 8:28:00 AM

    Tnat is the way I am maintaining also.
LJBRANDOK 3/20/2012 6:55:00 PM

    I've fought my weight most of my life, too. Like you, I realize that maintaining is about life-style choices for the rest of my life. Congratulations!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: jumping jacks exercises | best jumping exercises | exercises to improve jumping