I find that planning my workouts ahead of time, just like pre-planning meals for the day or week, helps me to stick to it. Enter your workout plans into the Fitness Tracker at the beginning of each week or in the early morning hours of each day! You can easily remind yourself about your exercise commitment by just visiting the Tracker page. This hint is especially helpful during challenges where your exercise routines might change significantly from your norm!
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Have started preparing brown-bag lunches for the next day right after dinner the night before...so its set in stone what I will eat. At breakfast the next morning, I log what I am eating and I "Pre-log" my lunch...it helps me stick to it.
After dinner (and preparing tomorrow's lunch), I log dinner and "Pre-log" an evening snack.
I do not know whether it is just the benefit of pre-planning or the guilt of cheating on myself....this works for me.
Keep something healthy and convenient at the front of your fridge so you can grab it quickly when you need something NOW. Whether you pre-package your own portions or use grocery store convenience foods like carrot snack packs, it will make a huge difference in what you eat if it's something easy for you to grab.
You can pre-portion salad into bowls, pre-cut vegetables for snacking, and pre-portion nuts so you don't overdo it.
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