It'S Getting Cold Outside! Isn'T Time For Veggie Soup?
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Easy on the budget and today is a good day to take whatever vegetables you have on hand and make soup. Not only will you up your veggie intake, but you will provide your body with healthy nutrients and minerals. What a good way to warm up! Add some barley or beans to fill you up quickly!
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Make a big pot of soup once or more times weekly. This is the time to add all those left over veggies - even new ones you never really enjoyed! It really fills you up before lunch or dinner. Even a small bowl during snack time. Gets those veggies in. Loads of books on low-cal soups from Amazon, etc.306
EVEN NON-DIETING FAMILY LOVES EATING MY SOUPS. I suggest freezing your portions right away?243
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