If you want to manage your weight eat foods that provide the highest in nutrition for the least amount of calories. EGGS ARE A GREAT SOURCE OF GOOD NUTRITION WHEN TRYING TO LOSE WEIGHT. Worried about cholesterol? The reality is that studies have shown that saturated fat, not dietary cholesterol from eggs, is the real culprit. An egg breakfast provides protein, have essential amino acids, are easily digestible, low in sodium & can reduce hunger. Get natural Vitamin D from them too!
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