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Keeping Track And Staying Accountable

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Keeping track of everything I eat every day has been crucial to me losing weight. The moment I stop keeping track is when I see the scale start to slowly slip up to higher numbers. Keeping track of my food intake keeps me accountable - I am not tempted to "cheat" or make poor choices when I know I am going to keep track of it!

- Submitted by 56FUNKYMONKEY56 1/1/2012 in Weight Loss | 0 Comments
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