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Tell Your Spouse

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I tell my spouse (who eats better than I do) ...when i am craving someting bad for me or if I've cheated...he is great at dicouraging me when I am tempted or giving me just enough grief when I have eaten poorly.

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I guess it's like child hood...another adult holding me accountable seems to help

- Submitted by HOLLIEMAESMITH 4/6/2010 in Motivation | 1 Comments

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Commissaries

Military/spouses:
Commisaries+coupons=WOW!!!

- Submitted by ADRIANAGOUGH 4/6/2010 | 1 Comments | View Secret

Tell Somebody!

Before my hubby leaves for work in the morning, I always tell him, "I'm going to yoga tonight" or "I'm going for a run after work." Once I've told him, I've committed in my mind to going. I know he's going to ask me how it was when I get home, and I don't want to say, "Oh, I ended up not doing it." So, tell somebody your exercise plans for the day--a spouse, coworker, or friend! And have them ask you about it!
312414

- Submitted by FELIXC 4/6/2010 | 2 Comments | View Secret

buddy up

Find a bubby you can count on to workout with out and be your support. 220

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Be careful when your bubby is your spouse. This can back fire.

- Submitted by DAWNLAREE 4/6/2010 | 0 Comments | View Secret

Diet Resources: benefit of ginger | blue ginger | ginger sauce