Secrets of Success

Think Before I Eat ...

0SHARES

6

MEMBERS SPARKED

Determine if my selection has a healthy nutritional valve or worth me eating. If I choose an unhealthy item - it must be small portions and eaten on a rare occasion.

In addition, I drink atleast 8 ounces of water and wait 15 minutes prior to consuming the item. This triggers a reaction the brain that will signal you are eating which allows one to consume less of the item. Thus satisfaction is reached prior to over consuming the item.

More Information:

Ask myself, What impact will the item have on my goals?
Is it worth me indulging in the item?

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: hoodia lose weight | hoodia tea | hoodia patch