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Think Before I Eat ...

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Determine if my selection has a healthy nutritional valve or worth me eating. If I choose an unhealthy item - it must be small portions and eaten on a rare occasion.

In addition, I drink atleast 8 ounces of water and wait 15 minutes prior to consuming the item. This triggers a reaction the brain that will signal you are eating which allows one to consume less of the item. Thus satisfaction is reached prior to over consuming the item.

MORE INFORMATION:
Ask myself, What impact will the item have on my goals?
Is it worth me indulging in the item?
- Submitted by G_GRAY818 12/30/2011 in Healthy Eating | 0 Comments
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