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Sugar makes your insulin levels spike over long periods, which make your body "conserve and not burn fat"! Part of losing fat is to have no refined sugar in your diet & this will help you burn off more calories. Eat whole apples, pears, & berries but never ever have smoothies or juices, the fiber is what you need from the fruits.
Foods that make us sick also make us fat. Food can treat disease. Chose foods that heal inflammation. Detoxify your liver to promote better metabolism of sugars and fats for long term weight loss and vitality. Red & blue berries, olive oil, and omega 3's all fight inflammation. Detox w/broccoli, Kale,garlic, cabbage, tumeric, cocoa, tea, citrus peels, spinach, asparagus, cherries, pears, plum, apples, peaches, flaxseeds, pumkin seeds, beans, walnuts.
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