Secrets of Success

Apples, Berries & Garlic Burn Fat



Garlic boosts your metabolism and keeps your insulin levels low, to maximize fat burning.
Apples and berrries both have pectin present and these fruits restrict the absorption of fat.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.