Baby Spinach is great. At just 7 calories/cup, it has a healthy dose of vitamins A, C plus folate, iron & calcium. Add some walnuts, blue cheese and wow your getting healtier in a spinach minute. Yes, steam in less than a minute for a wilted spinach salad with sliced HB egg, tomato, bacon Bits,thinly sliced red onion & Diet dressing. It's an after work delight!