I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more advice in a magazine. Women's magazines have more fashion advice, motivational stories etc. It depends what you want but if it's hardcore help.....then MAN up!!!!
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Everyone’s journey is unique when it comes to weight loss
It can take anywhere from weeks to years depending on where you are on your own individual path. Your life will change from the inside out. You will grow more confident and comfortable in your body and in your life.
16 yrs old me taught me life isnt abt waiting 4 the storm to pass but its learning to dance in the rain!
i started my weight loss journey when i was 16 i still remember the day as if it was yesterday i weighted over 96 kg thats 211 lbs it was a scary road but deep inside that 16 years old girl i knew it was time to make the diffrence , i started small changes i also attended dance swimming and arobic classes with the the skinny girls that was hard but my trainer has been my mentor she made me stand in the first row of the class. im 23 now i had my ups and down in my weight but never reacher 96
that little 16 years old was a fighter that taught that life isnt abt waiting 4 the storm to pass its abt dancing in the rain. 4 that little 16 yrs old me i plause today :)
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