Secrets of Success

Refried Beans

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I decided to cook some chicken in the crockpot with rosemary, cumin and a small potato. I had some left over refried beans so I put that into the crockpot with some water too! Wow, it made the tastiest sauce for the chicken and potato, came almost out like a bean gravy. To my surprise I up'd my fiber and had a great meal that I would make again. Try it!

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