I was eating around 1200 calories a day and had lost weight, but was not losing anymore. Then a friend said the program she was on had them eat less than 20 grams of fat, with the same amount of calories. This did the trick!
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I found a replacement to reduced fat PB...it's called Better'N Peanut Butter - can be found at Super Targets, Bi-lo, Harris Teeter...only 100 calories and 2 fat grams for 2 tbls!!! That's right I said only 2 fat grams...Woohoo!!244
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