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Easy measureing. Since servings are not always easy, for things like cereal, I keep the proper serving size measuring cup in the container. I get the exact serving size without having to pour into a measuring cup.
You get the exact serving size rather than having more and gaining weight from improper serving sizes.
Lose weight fast....Zero and 1 Gram Sugar Cereals For Diabetics and Dieters
Fiber One ,60 calories,1 g fat (0 g saturated),14 g fiber,0 g sugars.......Shredded Wheat Original,170 calories,1 g fat (0 g saturated),6 g fiber,0 g sugars........Cheerios, 1 gm sugar, 3 gm fiber and 190 mg sodium
Quaker Puffed Rice or Puffed Wheat ....50 calories per serving, 0 sugars, Cholesterol Free, Sodium Free, Fat Free 12 grams carbs per serving
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