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For the slow losers it could be really hard to see the scale not moving because all focus is on weight loss and it made me miserable. But then I shifted my focus. My new focus areas includes consistent exercise, achieving new peaks during my exercises and I am feeling really in control. I am getting lot of compliments too for toning up and glowing skin.
I use my IPad to watch my favorite shows while working out on the treadmill. When a commercial comes on, I accelerate the pace to a fast walk or run. This gives me a better workout and shifts my focus to my body rather than the commercial itself. :)
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