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Junk Food

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Eating junk food is a constant battle for most people. I learned a tip from one of my old journals. If you only eat junk food on the weekends it really works. I learned it from a person who lost over 100 pounds in a year. If you limit your junk food eating to the weekends then you will lose weight. I tried it after my second child was born and lost from 225 pounds to 164 pounds.

- Submitted by BRIANNADUNN 12/16/2011 in Healthy Eating | 2 Comments
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MKURIAN 12/19/2011 3:24:00 PM

    I need to try this. Thank you for the message. emoticon
KIMMISH5 12/16/2011 7:01:00 PM

    im going to try that thanks emoticon

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