Cut back on the beef and pork! I know, I know juicy steaks, pork chops, BACON, ham, mouth watering ribs, oh so yummy cheddar bratwurst, sausage and so on..
The results are astounding when you cut back on red meats/ pork. Now don't get me wrong I am not suggesting that you cut it complete from your diet. Trust me when you eat less meat product and more veggies your body thanks you! You can feel the good it does..strange yes but so good!
Moderation and substitution are the keys!
Turkey Bacon, Turkey Sausage(so yummy),fish. Ever heard of Boca?!? Veggie Burgers, veggie chicken patties, sausage, and "beef" crumbles.. they all taste so good and the burgers are amazing! Less fat, Less calories plus you can still eat beef/pork in moderation.