Secrets of Success

To Maintain

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Realizing the 80/20 rule applies to eating the rest of your life. If you eat right 80% of the time, be it daily or meals, you can splurge 20% of the time and maintain a healthy life style and weight.

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  • This is a great tip..........on 'The Doctors' they say, "Everything in moderation, some things on occasion," and Dr. Oz uses the term 'sometimes foods.' It is the only way that really works. Add cardio and strength training...you have got yourself a way of life. - by PEDAL-PUSHER

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