I put on my favorite pants when I first started to see how far I have come. Then I put on my favorite pants that I want to get into. I can see how far I came and how close I am to getting them to fit. When those fit, I replace them with another tight pair of pants. Get rid of the old ones--so you won't have any fat clothes so you can't cheat because you will be naked.
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Every time I lose a size I get rid of those "fat pants". I used to keep them "just in case" as back up. And of course gained the weight right back. But now I get rid of those pants right away knowing that if I gain the weight then I am stuck with those small pants!!!
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