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Streaks Are Good Motivation

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Members Were Sparked
This Sparked Me!

Keeping track of the stark streaks is a good idea. After you get a streak of a week or more, you don't want to start all over so you keep making the goal.
After a streak for 2 months change the goal. It now has become part of you, it is so easy to do. If bad habit returns put it back in your goals.

- Submitted by LADYDI1392 12/12/2011 in Using SparkPeople | 0 Comments
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