It took years to put on the weight for what ever reason, sickness, health, stress. It doesn't matter. It won't come off overnight. It takes time to heal the body and repair the damage, it is bettter to go at it slow and easy so that you can keep it off and remember that you don't want this happen again, ever.
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Whenever I start getting down on myself I just give myself little pep talks. I remind myself that I didn't gain weight overnight and I won't lose it overnight either. You just have to take it one day at a time...and don't forget to enjoy the journey. 9
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