Most canned crab meat has no carbs and is low in fat and is loaded with omega 3's and protein. Crab Cakes, crab salad, crab dip...check out spark receipes for crab. Just check the sodium content on the can.
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I'm a carbaholic and have recently switched from doing Atkins to a low-cal, low fat diet, but we still need to watch the carbs. TWO pieces of Betty Light Whole Wheat Bread has: Calories Fat Carbs Protein Sodium 90 1g 16g 5g 220mg
PLUS if you are carb counting, there are 5grams of fiber, so a total of 11g net carbs.
Carbs and fat are an integral part of weight loss and healthy eating. Especially if you are exercising consistently, you need carbs for fuel. Having complex carbs that are low in glycemic index should be a significant part of your diet.
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