Most canned crab meat has no carbs and is low in fat and is loaded with omega 3's and protein. Crab Cakes, crab salad, crab dip...check out spark receipes for crab. Just check the sodium content on the can.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I'm a carbaholic and have recently switched from doing Atkins to a low-cal, low fat diet, but we still need to watch the carbs. TWO pieces of Betty Light Whole Wheat Bread has: Calories Fat Carbs Protein Sodium 90 1g 16g 5g 220mg
PLUS if you are carb counting, there are 5grams of fiber, so a total of 11g net carbs.
When you keep Carbs low, eat low fat foods and keep the fiber high.... your body releases less insulin, therefore you will have fewer cravings. When high carbs are eaten your body releases additional insulin.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.