There will be days you fall of the wagon, as long as you dust yourself off and get back on again thats all that matters. We learnt to walk over time, so losing weight and changing your lifestyle will take time too, believe and you can achieve.
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Dwelling on slip-ups does nothing for you and tends to lead to "the day is shot" mentality. Accept that you're human and you made a mistake. Then move on! Every minute is another chance to start over. Rome wasn't built in a day. Your day isn't destroyed by a cookie (or 3)! 49529
Never lose sight of the big picture. Rome wasn't built in a day, they say, a journey starts with a single step and weight was not put on overnight. Stay focused. Results will come and you will be amazed!
Remember that Rome wasn't built in a day. You didn't gain all the weight overnight, and it won't disappear that quickly either. With that in mind, think movement. Whatever you do, move in the right direction, keep on moving. You can do it, one step at a time, a few minutes here, a few minutes there.
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