Secrets of Success

Replace Mayonnaise With Low Fat Greek Yogurt




I mixed mustard into low fat Greek yogurt to eat along with meat, sandwiches and wraps. To replace thousand island dressing, I mixed half a teaspoon of ketchup into yogurt. When eating seafood, I mixed a little wasabi into 2 tablespoon of Greek yogurt and use as sauce. It helps me to increase my protein intake while reducing carbs and fats.

More Information:

0 % or 2 % Greek Low fat yogurt.

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Member Comments

  • have you ever tried replacing the mayo part of a spinach dip recipe (also contains sour cream but my friend hates mayo) Please let me know! Thanks. Debb - by DEBBLO

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