Secrets of Success

Replace Mayonnaise With Low Fat Greek Yogurt

0SHARES

14

MEMBERS SPARKED

I mixed mustard into low fat Greek yogurt to eat along with meat, sandwiches and wraps. To replace thousand island dressing, I mixed half a teaspoon of ketchup into yogurt. When eating seafood, I mixed a little wasabi into 2 tablespoon of Greek yogurt and use as sauce. It helps me to increase my protein intake while reducing carbs and fats.

More Information:

0 % or 2 % Greek Low fat yogurt.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • have you ever tried replacing the mayo part of a spinach dip recipe (also contains sour cream but my friend hates mayo) Please let me know! Thanks. Debb - by DEBBLO

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: jason wild yam | dioscorea villosa wild yam | natural wild yam cream