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Replace Mayonnaise With Low Fat Greek Yogurt


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I mixed mustard into low fat Greek yogurt to eat along with meat, sandwiches and wraps. To replace thousand island dressing, I mixed half a teaspoon of ketchup into yogurt. When eating seafood, I mixed a little wasabi into 2 tablespoon of Greek yogurt and use as sauce. It helps me to increase my protein intake while reducing carbs and fats.

0 % or 2 % Greek Low fat yogurt.
- Submitted by SKINHOLIC 12/6/2011 in Weight Loss | 1 Comments
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Member Comments

DEBBLO 12/22/2011 1:57:00 PM

    have you ever tried replacing the mayo part of a spinach dip recipe (also contains sour cream but my friend hates mayo) Please let me know! Thanks. Debb

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