Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Reduce Abdominal Fat

18

Members Were Sparked
This Sparked Me!

According to an article in Nutrition & Metabolism they say a that four-year study concluded people on a high-protein, low-carb diet had an average decrease in A1C of 1.2% (from 8% to 6.8%) Journal of Nutrition, found that even moderate increases in protein & decreases in carbohydrates led to a reduction in abdominal fat. Eggs have dozens of essential nutrients, no carbs,100 calories or less & protein, include poulty & lean meat as protein sources which will improve glycemic control & weight loss

- Submitted by SUNSHINE6442 12/5/2011 in Living With Diabetes | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SUNSHINE6442's Other Secrets of Success

Other Living With Diabetes Secrets

Tags

  • No Tags

Member Comments

ARTJAC 12/8/2011 10:07:00 PM

    emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: nutrilite rhodiola side effects | what is astragalus root | astragalus root side effects