Secrets of Success

Reduce Abdominal Fat

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According to an article in Nutrition & Metabolism they say a that four-year study concluded people on a high-protein, low-carb diet had an average decrease in A1C of 1.2% (from 8% to 6.8%) Journal of Nutrition, found that even moderate increases in protein & decreases in carbohydrates led to a reduction in abdominal fat. Eggs have dozens of essential nutrients, no carbs,100 calories or less & protein, include poulty & lean meat as protein sources which will improve glycemic control & weight loss

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